Well this week actually went well. This is sort of sad to admit how slow my progress has been but today I ran for more time than I walked. Okay "run" is sort of stretching it, I jogged for quite a bit today.
It's funny I have been happy that I am slowly losing weight and sort of blanked on the whole MUD RUN thing. Gee whiz. I have only 100 days left to get myself in gear.
So last week I worked out -
Monday -gym run/weights
Tuesday - walk/weight
Friday - walk/run weights
Saturday - Step class
This week so far -
Monday - walk/run weights
Tuesday - run/walk
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