Links to helpful websites

Another quick update this week and a few happy links.

This week and last week have been good. I am working out well and I am starting to feel better about maybe not throwing up during the Mud Run. Instead of timing exactly how long each running interval is, I have been running as fast as I can for the length of one song. Some songs are short, others are the damn extended version. It is a cool way to do intervals cause you gotta push the whole time.

Monday I trained with some friends who did it last year and they reassured me that I can totally do the race. One member of their team walked almost the whole thing and they still finished in under two hours. I can do this. I think. I hope.

There are a few websites that have helped me.

1) I like Women's Health Magazine's website. They have great workouts on there and suggested playlists http://www.womenshealthmag.com/

2) Do you listen to Pandora radio? I love it. You start by telling it a song or artist that you really like and it builds a whole radio station based on that suggestion.

2) My husband has been doing the cross fit workouts and I found their description of the mud run http://www.crossfitsocal.com/crossfit_socal/2007/06/tips_for_the_mu.html I did say I could do this earlier right?

OH GOOD LORD. Don't wish me good luck. Pray for me. Everyone. There are fire hoses involved.